Getting a good night’s sleep can be challenging in today’s fast-paced society. However, studies show that an uninterrupted, consistent sleep routine is fundamental to maintaining health and wellness. In fact, inadequate sleep can exacerbate various health issues and compromise your immune system. Here are a few tips to help you improve your sleep.

The mind-body connection and how it affects sleep

Sleep is a complex process influenced by both physiological and psychological factors. Mental relaxation plays a pivotal role in your ability to fall and stay asleep. Stress, anxiety, and repetitive or racing thoughts can prevent you from getting a restful night’s sleep. When your mind is preoccupied with worries and stressors, it becomes increasingly challenging to unwind and drift off into dreamland.

How to calm your mind before bed

There are various techniques you can use to calm your mind and promote better sleep, including reading a book and listening to music.

Mindfulness meditation, in particular, is a great way to encourage you to focus on the present and alleviate stress and anxiety. Muscle relaxation techniques, such as progressive muscle relaxation (PMR), can also help release tension from your body, making it easier to wind down. Moreover, simple breathing exercises, such as 4-7-8 breathing, can also signal to your body that it’s time to go to sleep.

Additional tips for better sleep

Here are a few tips to help you get a sound sleep:

• Create a sleep-friendly environment by making your bedroom as dark, quiet and cool as possible. If necessary, invest in an eye mask and earplugs.

• Establish a consistent sleep schedule by going to sleep and waking up at the same time every day to reinforce your body’s internal clock.

• Avoid drinking caffeinated beverages and alcoholic drinks in the afternoon and evening.

• Reduce screen time before going to sleep. The blue light emitted by TVs and smartphones can interfere with your body’s production of melatonin, a hormone that regulates sleep.

• Stay physically active during the day to help you fall asleep faster and enjoy deeper sleep.

• Eat a balanced diet rich in nutrients to support your overall health and sleep patterns. Avoid indulging in heavy and spicy foods in the evening.

You may also want to consider adding a hemp-based sleep supplement to your bedtime routine. The SLEEP capsule from Canaherb™ draws on traditional medicinal practices to support relaxation and relieve restlessness, nervousness and mental stress to improve sleep quality. The SLEEP capsules contain ingredients like passionflower, lion’s mane, jujube and hemp seeds to provide a calming effect without synthetic melatonin.

Natural sleep remedies and herbal supplements in Vancouver

If you’re looking for a natural sleep aid without melatonin, you may want to consider incorporating Canaherb™’s hemp-based SLEEP capsules into your nightly routine. Hemp seeds contain amino acids and minerals that have been shown to promote relaxation and calmness to support more peaceful and restorative sleep. Discover us in stores in and around Vancouver. Contact us today to learn more about our herbal supplements.